Best Bike For Arthritic Knees
Number one is really looking at where is arthritis affecting you.
Best bike for arthritic knees. Exercising the knee through stationary bike is one of the best ways to strengthen weak knees and manage bad knees such as arthritis torn meniscus torn acl cartilage and ligament tear and other bad knees condition. Ask a personal trainer for help setting the seat in the proper position. Choosing the best exercise bike for arthritic knees. How to choose an outdoor bike with arthritis.
Which one is the best for someone with arthritic knees. Exerpeutic 400xl folding recumbent bike click to see on amazon. A february 2010 study in disability and rehabilitation assessed cycling in three groups knee osteoarthritis patients knee replacement patients and patients who had meniscal or ligament injury. Here is a look at the different types of comfort cruiser bikes that could be a good match for you no matter your physical needs.
When we talk about what s the best bike for someone with arthritis i think there s a couple of ways to approach. A recumbent is going to be much better than an upright an indoor cycle or a dual action bike. This position can take pressure off of painful knees and they are easier to get on and off than an upright bike. These are bikes where the legs and feet are out in front of the hips versus being underneath the hips.
Getting the best exercise bike for arthritic knees is a great way to manage osteoarthritis more prevalent in seniors. A recumbent bike. Take your bike to a local shop to ensure you have the right fit. The chance of continuing cycling is 1 98 times greater for men than for women.
For some with arthritis the best choice is a recumbent bike. Spend time on each bike at your gym to see which feels best for you says shroyer. While you can use an upright bike if you have arthritis a recumbent bike makes it easier to maintain proper posture. Knowing your limitations is especially important when you are buying a new comfort cruiser bike particularly if you suffer from arthritis knee pain or back pain.
But despite the features list on the schwinn 270 there is no beating the r92. Best folding stationary bike for arthritic knees. A wide cushioned seat that prevents an uneven distribution of weight on hip joints and sit bones which can contribute to joint pain and. Your bike fit is very important since you have knee health issues.
All 3 of these exercise bikes have their place. If you re new to exercise then the exerpeutic 400xl is a great starting point. Results showed that as a patient aged the ability to continue cycling decreases 5 each year. The exerpeutic folding recumbent bike is an awesome option for anyone interested in low impact home workouts especially those with arthritic knees it s a space saver with a small footprint a reasonable price tag and a host of rave reviews.
The best way to find the right bike for you.
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