Bike Riding Vs Jogging For Weight Loss
Your bike is actually one of the best weight loss tools around.
Bike riding vs jogging for weight loss. At 755 calories per hour a 5 mph run more than doubles the energy expenditure of a leisurely bike ride which burns just 364 calories per hour for a 200 pound man. On flat ground a 150 pound person would burn roughly 600 calories cycling for an hour depending on speed compared to only about 300 calories per hour walking. Both running and cycling and any other aerobic exercise can protect your heart. Gabe mirkin says riding a bicycle 20 miles is equivalent to running 5 6 miles.
If your only criterion is maximizing calorie consumption then running is the obvious choice. Just 14 2 minutes on a treadmill burnt 200 calories it took 27 minutes on a bike according to the centre for sports science and health study. Bike riding may burn fat faster but don t discount walking as a great way to lose weight. Here s how you can ride more and eat better to drop pounds.
If you weigh 150 pounds and walk for an hour at a 13 minute mile pace you will have walked a little more than four miles and burned 372 calories according to harvard health publishing. Exercising is a great way to lose some weight and research has shown that biking vs running are the two most effective exercises to achieve weight loss. When it comes to burning calories cycling is a much faster way to lose weight than walking. The number of calories consumed depends primarily on the weight of the person.
You ll burn more on uneven terrain like sand. You may be able to lose weight more quickly by running. Even beyond that maintaining a healthy weight is an essential part of living and exercising is one key thing that will help you through this. If you consider the rate at which an activity burns calories to be the chief factor in choosing an exercise for weight loss riding a bike is better than walking.
Jogging at a pace of 12 minutes per mile and cycling at 12 to 14 miles an hour will burn calories at about the same rate according to a table of the harvard medical school. By jason sumner and jessica coulon. But fitness expert dr. In addition cyclists are likely to further the gap even more since covering a greater distance on a bike in that hour of exercise means they.
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