Bike Vs Run Calculator

Calculate pace and speed based on distance and time.

Bike vs run calculator. You also need a helmet and may want to buy. The general rule of thumb is there is a 1 3 run to bike ratio meaning one mile of running at a moderate effort equals three miles of cycling at that same effort level. Miles km yds m. Cycling is more expensive than running due to the initial investment of a bicycle and the cost to maintain the bike over time.

I can run 15 miles but cannot bike 60. Below is the conversion chart showing the difference between rowing and biking for calories. For me i m a much better runner than i am a biker. Right now 12 miles on the bike equates to about 4 miles running.

Cycling 12 miles is the equivalent of running four miles with both effort levels being the same in a very general sense for cardiovascular fitness. It is no surprise to anyone that the assault bike hurts much more than the rower and not only does it hurt more but you also get less calories for your effort thus earning its nickname the devil s tricycle. I d like to convert. Generic browser based speed distance and time calculators written in javascript by nigel jones for performance oriented cyclists and other racers.

Don t know if that helps you or not. Miles km yds m. Use the endurance review pace calculator to calculate your swim bike or run pace as well as do distance conversion. If you can run windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the additional functionality of my power calculator.