Elliptical Or Bike For Bad Knees

Using an elliptical machine or a recumbent bike gives you an effective cardiovascular workout. Low impact exercises for people with knee osteoarthritis was recommended in an article in arthritis today written by bashir zikria m d m sc assistant professor of sports medicine at johns hopkins university. Options such as a stationary bike or water aerobics.

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If you have certain knee injuries a stationary bike might be a better bet than an elliptical machine.

Elliptical or bike for bad knees. But walking on a treadmill exerts about the same amount of force on the knees as using an elliptical machine. If you feel any sharp or continuous pain while using the elliptical stop using it and consult a doctor about what the problem might be. Elliptical what to choose for your knees for an effective cardiovascular workout using a stationary bike or an elliptical machine is a valid option. However one exercising tool may be more beneficial compared to the other depending on your health goals and physical condition especially knees condition.

Does an elliptical make bad knees worse. The cleveland clinic notes that a bike might be the ideal choice if you have a knee condition that makes it difficult for you to walk without difficulty for extended periods of time. Combination machines such as elliptical climbers have also grown in popularity. However one machine may be more beneficial than the other depending upon your current physical condition your health goals losing weight or building muscle and your knees.

He explained that exercising on the elliptical machine is a good choice but he also favors walking and cycling. Running shoes for bad. Elliptical machines are ideal for older adults and are the best option for people who want to do an upright exercise. Elliptical workouts protect your knees from stressful impact.

Some of the most commonly used aerobic exercise machines are treadmills stationary bicycles ellipticals and stair climbers. They can be an alternative to running or jogging due to the reduced impact of hitting the treadmill or ground says aaptiv trainer candice cunningham. Each of these machines has varying levels of intensity and. An elliptical machine offers a full body low impact knee friendly cardio workout and so can also be considered as the best exercise machine for bad knees.

Despite the fact that most people with bad knees will be capable of doing an elliptical workout it is important to remember that you may not yet be ready to use this exercise equipment. Cycling and the elliptical are both useful tools to work on knee range of motion strength and endurance without putting large forces on your knees. Research published in the november 2008 issue of clinical orthopaedics and related research found that cycling resulted in lower joint forces compared to the elliptical and the elliptical had. Elliptical workouts are known for being a less stressful form of cardio for knees hips and the back.