Exercise Bike Vs Treadmill Reddit

To get the conversation going i want to hear people s opinions on the best type of cardio for cutting fat while maintaining muscle. Weight bearing workouts improve your bone health and density which greatly reduces the risk of osteoporosis and hip fractures. And to get your money s worth.

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After running out in the real world treadmill is out.

Exercise bike vs treadmill reddit. Picking whatever you enjoy the most is the best way to get a workout. I was a treadmill runner and swimmer but after developing plantar fasciitis six weeks ago i have transitioned to elliptical and indoor cycling. Between the bike and the elliptical i d have to go with the bike because training on it has real world commute implications should i ever live somewhere again where i can ride my bike without being killed by bubba s 4x4. The exercise bike comparison the first and foremost to mention is that the treadmill is a weight bearing exercise so it offers bone building as well as muscle strengthening benefits.

Treadmill vs exercise bike. I hope to get there one day. Hey shredders glad this community is getting started again. At first i thought i d get a treadmill but now i m having trouble deciding between the two.

Treadmills typically burn 600 1200 calories per hour versus 500 1000 calories on an exercise bike. As long as you have something to stop chafing they re great. Treadmill and exercise bike will do. We also give our recommendation for each type of user.

What would you recommend. Treadmill vs stationary bike which is better for general weight loss. Here we compare the benefits and drawbacks of an exercise bike against a treadmill and explain what each type of product is good for. If weight loss is your goal both a.

Both exercise bikes and treadmills give you an excellent vigorous aerobic exercise and therefore can both be highly effective at helping you shift the pounds. You might not be sure which piece is best for you to use. I do want to add that i currently am not comfortable with jogging walking out in public. I m hoping to buy one for in home use.

Bikes are second best as while they work your legs mainly you can pick any resistance you want and set your own pace. As for the pros of the treadmill vs. Treadmills unless they are basic as fuck allow you to pick a speed to work at and its a ball ache speeding up or slowing down when you want. Bike vs treadmill vs elliptical.

I am interested in losing mainly my love handles and i find a treadmill extremely boring to use does it make that much of a difference if i use the stationary bike opposed to the treadmill. My stationary bike is a recumbent bike and i also enjoy it like my treadmill i can watch shows on my laptop while on it. The different speed options are nice since with the other two it just goes as fast as you can and if you re going to push yourself it s harder. Exercise equipment can be confusing.