How To Lose Weight Riding A Bike For Exercise

Take plenty of water.

How to lose weight riding a bike for exercise. Depending on your body weight and the intensity of your ride you will probably burn somewhere between 400 and 500 calories on a one hour bicycling trip. 14 tips to help you shed the pounds 1. After the ride you have to drink plenty of water because you will automatically feel need water and it is sufficient to keep your metabolism humming and it also burns calories. Additionally an exercise bike is a good choice if you re overweight because the bike supports your weight making it a no impact exercise.

If you weigh less you ll burn calories at a slower pace. Churning your legs on a stationary bike is more likely to help you lose an extra belly bulge than crunching your abs. Exercise especially cardio helps you lose visceral fat that resides in the deep belly and gain lean muscle. If you want to lose weight in a specific part of your body you ll have to reduce your weight overall with a healthy diet and exercise.

How to lose weight by cycling. If you ride your bike for half an hour each day for one week you ll torch 2 737 calories. Therefore a person weighing 155 pounds could lose 1 pound of fat riding a bike for a little less than seven hours. Plus biking is a fun easy low impact exercise.

You can choose a target weight using body mass index bmi as a guide. A consistent program that weaves both steady state riding and intervals into your week burns calories and stimulates fat burning so you get slimmer. The motion of bicycling especially uphill and high intensity cycling is a great way to develop muscle and burn fat. There is no time duration for miles on bike.

Actually it would depend on your body weight. Biking can be a great way to lose weight. A stationary bike workout has many benefits. For most exercisers it s best to plan sensible biking workouts that help create a 500 to 1 000 calorie deficit per day allowing you to lose 1 to 2 pounds per week.

It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. Chances are you already know how to ride a bike. The good news is when you love riding working out doesn. Set a realistic goal.

A 155 pound person will burn about 391 calories in 30 minutes of vigorous exercise on a stationary bike. Using estimations from harvard health publishing a 155 person should burn 260 calories riding a stationary bike at a moderate pace for 30 minutes. Unlike some other fitness programs the learning curve is minimal.