How To Use Stationary Bike For Cardio

Stationary bicycles come in two varieties. Riding an exercise bike is not as simple as many thinks from bike position to seat height everything matters. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints.

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Cycling is a non impact exercise which means it is especially suitable for heavier exercisers and anyone who finds running is too hard on their joints.

How to use stationary bike for cardio. Exercise bikes can provide excellent cardiovascular aerobic exercise if used properly. If you have a back injury or need back support you may prefer a recumbent bike. 2 all you need to know about how to exercise on a stationary bike. A stationary bike workout has many benefits.

Training includes a warm up phase a cardio training phase which is more intense and a recovery phase. Upright bikes simulate a regular bike only you don t go anywhere. It s a matter of preference. Neither type is superior.

If you are using an exercise bike for the first time there are high possibilities that you are exercising in the wrong way. Exercise bikes are a great way to get and stay fit and have a boatload of advantages. Bikes are great for toning your thighs and recumbents are especially good for. Recumbent bikes have bucket seats so you pedal out in front of you.

If you want to make real progress or burn calories our training advice is to ride a stationary bike for at least 30 minutes. Riding a real bike at night or in traffic can be dangerous there are no such risks with stationary cycling making it safer. If you are looking for a high intensity workout and have no back problems you ll be better off with an upright bike so you can work your core and occasionally stand up.