How To Use Stationary Bike Properly

Avoid unnecessary injury with these bike alignment tips. Once seated on your home exercise bike your knee should be slightly bended 5 to 10 degrees when the pedal is at the very bottom. It s a matter of preference.

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Benefits of using an exercise bike.

How to use stationary bike properly. Ready to jump on your home exercise bike. An exercise bike or stationary bike lets you get a cardiovascular workout by simulating riding a bicycle outdoors. Taking the time to adjust your exercise bike into the proper position for your body and riding style will not only prevent injury but also greatly. Click here for my top 10 list of the best exercise bikes in the uk.

Highly adjustable performance indoor cycles such as the horizon elite ic7 are a great way to experience a customized workout that transfers well to road biking and indoor cycling classes. Before you do it s important to know how to use an exercise bike the right way. It s a good option for exercisers who tend to skip workouts when the weather is bad and for. How to use a stationary bike.

Types of bikes not all stationary bikes are alike. There are two main types an upright bike and a recumbent bike. The first option an upright bike is like a regular bicycle your legs extend below your torso and your back is not supported only stationary. Exercise bikes are a great way to get and stay fit and have a boatload of advantages.

Adjust it according to the height of your hips. Yet interval training is the key to unlocking the most health benefits possible. Neither type is superior. Position on the bike.

Stationary bicycles come in two varieties. Cycling is a non impact exercise which means it is especially suitable for heavier exercisers and anyone who finds running is too hard on their joints. Recumbent bikes offer a more relaxed supported sitting position. Riding a real bike at night or in traffic can be dangerous there are no such risks with stationary cycling making it safer.

Cycling on a stationary bike is a safe activity but you may still strain your muscles or develop overuse injuries if you don t use correct form during your workout when you re using an exercise bike for the first time begin by adjusting the seat this simple step can make all the difference when it comes to injury prevention according to a september 2015 interview with matt tinkey ms atc. How to use an exercise bike. Most upright exercise bikes have an adjustable seat this is not the same position on a recumbent bike. I ve found interval training to be the most effective method of using my recumbent exercise bike and studies like this one from the american college of sports medicine back me up.

If you re older you can also add in aches and pains because your bike wasn t properly setup for you. When used improperly you ll reduce your overall results and may even cause injury to your knees. Hopefully by the time that you finish this article you will know the importance of setting your bike up properly and then what you should actually do once you start to use it. Upright bikes simulate a regular bike only you don t go anywhere.

Just getting on a recumbent bike and pedaling is a great start. Recumbent bikes have bucket seats so you pedal out in front of you.