Road Bike Or Mountain Bike For Weight Loss
We ll have a wee look into the sports science to start with and then at why mountain biking is so much better than just about any other type of exercise for weight loss.
Road bike or mountain bike for weight loss. Road biking tends to be aerobic in that you maintain pedaling cadence and go. Don t buy a cheap bike it won t last you long and will be a frustrating ride. The most effective fat burning and weight loss comes from anaerobic exercise. That is periods of sprinting lifting heavy weight pushing up a hill climbing rocks etc.
So it s time to put on my personal trainer hat let s have a chat about getting into mountain biking for weight loss purposes. But there is a manifold of things you need to consider first before you seriously take mountain biking for weight loss. Expect to pay at least a 1000 bucks for a good mtb. You can commute with a road bike which can help you work off calories for losing weight.
Even a novice can easily build up to a 20 mile. Cycling is the best way to cover a lot of ground quickly. For example it is a very challenging sport and can prove to be really difficult for those who aren t in the best of shapes. For losing weight the advantage of a road bike is that you can travel great distances fast.
Person can expect to burn about 270 calories an hour while biking at a leisurely pace under 12 mph. A good mountain bike is one that fits properly and has quality components. Get a decent mountain bike.
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