What Will Happen If Vitamin D Is Low

If vitamin d levels remain low over a long period of time the body will start to leach the calcium it needs. Feeling tired can have many causes and vitamin d deficiency may be one of them. However since the chief source of vitamin d is sunlight you may be at risk for low vitamin d levels if you don t have enough sun exposure and don t take any supplements.

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Unfortunately it s often overlooked as a potential cause.

What will happen if vitamin d is low. Case studies have shown that very low blood levels can. Vitamin d is an extremely important nutrient for your health as a whole. Although many symptoms of excessive vitamin d are attributed to high blood calcium levels some researchers suggest that megadoses may lead to low levels of vitamin k2 in the blood. Why is vitamin d so important.

Approximately 1 billion people worldwide are deficient in. Even if your dietary intake of calcium is adequate the calcium will not be absorbed in the body if your vitamin d levels are low. Low levels of vitamin d 3 affect more than half the population and about 40 percent of the population has low levels of b 12. For example proper vitamin d levels are extremely necessary if you want your body to carry out many biological processes.

A variety of diseases can be prevented with. Arthritis and osteoporosis can occur with low vitamin d levels. What is wrong if your vitamin d 3 and vitamin b 12 are low. Your immune system your skin your muscles and joints and even your digestive system all rely on vitamin d so why if this vitamin is so vital are so many people deficient.

Vitamin d is essential for strong bones because it helps the body use calcium from the diet. Vitamin d helps us to assimilate calcium. It plays a number of crucial roles throughout the body. Not getting enough of these vital nutrients can have devastating effects on health.

Vitamins are among the most important nutrients in your diet. People with low blood levels of vitamin d are more likely to pass away sooner than those with normal levels reports an analysis of 32 studies published in the american journal of public health. Traditionally vitamin d deficiency has been associated with rickets a disease in which the bone. Low vitamin d levels can result in dangerous consequences.

The human body has a warning mechanism that immediately points out when it is lacking vitamin d. Low vitamin d is considered when blood levels of 25 ohd fall below 32 nanograms per milliliter ng ml. She explained that 25 ohd hydroxyvitamin d is the chemical compound found in the body to make vitamin d and that this is what your doctor will test for to determine if you are low or deficient for vitamin d. Vitamin d plays a crucial role in many of the body s systems including the skeletal immune and cardiovascular systems.