What Will Happen If We Drink Too Much Water

Written by rachael link ms rd on august 30 2019.

What will happen if we drink too much water. In order to regain an isotonic state a must for cell survival the body attempts to eliminate the excess sodium from its extracellular fluids. So before trying it ourselves and subsequently carrying a gallon of water around with us all day we first asked experts in fitness nutrition and skin about what upping our water intake really means for our health and wellbeing. We all know what happens when you don t drink enough water when you re lost the desert or floating out to sea on a lifeboat. Advertisement most healthy people regulate their body s water level remarkably well via eating and drinking and are guided by.

The kidneys can excrete about 20 to 28 liters of water a day but it does not exceed 0 8 to 1 0 liter per hour so when a person drinks too much water in a short period of time let s say 3 to 4 liters in an hour the kidneys will not be able to flush it out fast enough and the blood will become waterlogged. We re here to tell you that while difficult to do accidentally it is in fact possible to drink too much water and the repercussions can be deadly. But you don t have to find yourself in a life. In fact drinking too much water can be dangerous.

With seawater the change in sodium concentration outside our cells is the main culprit. Unless you drink a lot of fresh water the body s regulatory mechanism in this situation is potentially fatal. You ve probably heard everywhere that water is essential to health. However drinking too much water can also be dangerous.

We continually lose water via our breath urine faeces and skin. That and with evidence suggesting it s possible to drink too much water we re getting some mixed messages here. Health and medical experts are always going on about how important water is for your body. This occurs when the amount of salt and other electrolytes in your body become too diluted.