What Will Happen If You Quit Smoking
Your risk of high blood pressure cancer cardiovascular diseases and pulmonary diseases will begin to decrease.
What will happen if you quit smoking. Read on to see a timeline of all the health changes that happen after you put out your last. Maybe the cravings and nicotine withdrawal just turn you off to the whole idea. You wonder the damage is. They will never be less true as time goes by but they can feel less urgent if you re not careful.
Smoking not only limits oxygen flow to the heart. And because of the addictive qualities of nicotine stopping the habit of smoking cigarettes can be especially hard for some people. But like insomnia this only happens for a few days after you stop smoking. Another common side effect from quitting smoking is insomnia.
Quitting smoking can have long term benefits for your health. If you ve been smoking for a while you might wonder if quitting s even worth it. Smoking cessation is a journey. In three years after quitting smoking your risk of a heart attack has decreased to that of a nonsmoker.
If quitting smoking was one of your new year s resolutions for 2020 perhaps this sunday is the best time to do it. When a person quits smoking the body will start to naturally heal and regain the vitality of a non smoker over time. Don t let time and distance from the habit cloud your thinking. You quit smoking for a reason.
For example if you have quit for 10 years your risk of getting lung cancer will be less than if you quit five years ago. It also damages the lining of the arteries. Some lack the motivation others easily relapse thanks to stress or other factors and then have to restart the whole quitting process again. The further away you get from smoking the lower your risk becomes.
Exercise is one thing that can help reverse the effects sooner as it is a natural appetite booster. You may have been smoking for a year or 50 but doctors say it is never too late to give up a bad habit. While this may take a few years each year of going without smoking improves your overall health.
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