What Will Happen If You Sleep Too Much
Excessive sleepiness can be a sign of several different medical issues.
What will happen if you sleep too much. Melatonin is a natural supplement used to help people sleep. High blood glucose can increase your risk of getting type 2 diabetes. Too much is defined as greater than nine hours. And contrary to popular belief sleeping an extra hour or two on the weekends can not make up for the lost sleep you may be experiencing over the course of a busy week.
Lack of sleep can also complicate your delivery. Keep a consistent wake time. Sleep is essential to health. One recent study showed that people who slept for nine or 10 hours every night were 21 more likely to.
Waking at the same time every day will actually help you to sleep better at night. Too much sleep on a regular basis can increase the risk of diabetes heart disease stroke and death according to several studies done over the years. It is possible to get too much of a good thing. You may also want to tell your doctor if you re getting too much sleep.
Too much sleep can raise your blood sugar levels as can skimping on sleep. It varies in effectiveness from person to person and use may lead to an accidental overdose. Possible side effects include high blood. That s not the kind of sweet dreams you want.
Lack of sleep is associated with many chronic diseases including type 2 diabetes obesity depression and even heart disease. The most common cause is not getting enough sleep the night before or cumulatively during the week. Sleep drunkenness can happen when we sleep too little or too much and too much sleep is linked to an increased risk of obesity diabetes and other health issues. Wake up at the same time every day including weekends or days off.
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